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Introducing 5 Days Keto Diet Meal
The easiest keto diet meal plan
Today we will be providing you with a super simple, 5 day keto diet meal plan that will help you to shed the pounds without stressing over what to eat!
For years upon years we were led to believe that when it came to our bodies, carbohydrates were our friends and that fat was pure evil. However, as time went by, new research and studies were conducted and experts began to find that actually that was not necessarily the case. Dr Atkins flipped this concept on its head, at least in part, by proving that if we remove carbohydrates from our diets, the body is forced to burn body fat for energy instead. In order for this process to occur, the body must first enter a metabolic state known as ketosis. More and more experts began looking into radical new approaches to diet and nutrition and eventually the “keto” diet was born.Before you confuse the two, though both rely on low carbohydrates and ketosis, the Atkins diet is a high protein, moderate fat, low carb diet, whilst the keto diet is a low to moderate carb, moderate protein, high fat diet. The fats consumed will naturally come from healthy sources, but when it comes to increased energy levels, increased metabolic function, rapid fat loss, and lean muscle maintenance, possibly even gain, the keto diet ticks all of the aforementioned boxes, and then some.Here we’ll be taking a look at The Easiest 5 Day Keto Diet Meal Plan for you to try yourselves at home. The main goal of this keto diet meal plan is to be as easy as possible. This won’t include loads of recipes as these meals are as simple as they sound – just take the ingredients listed in each meal and either cook them or put them together. Simple!
